4 common mistakes people make while managing recurring body pain

While pain medication may help with recurring body pain, an expert emphasised the importance of wearing light-based therapy ...
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Back and shoulder pain relief: Thread the needle in 60 secs!

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you how to perform Thread The Needle pose, the best yoga stretch for releasing ...

I went to hospital for a red patch down there and was told ‘don’t worry’ but now I’ve Googled it! Help!

IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...
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11 top pain relief options

Whether it's seasonal aches and pains or a new workout routine, the proper pain relief can make all the difference.