Sleep is one of the most important things we can do to keep our bodies and minds healthy, but people all over the UK and across the world struggle with nodding off and staying asleep. According to the ...

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep quality: one expert outlined four tips ...

A neurologist has shared three New Year's resolutions that "everyone should have". The medical professional maintains that ...

In the fast-paced landscape of 2026, sleep is no longer viewed merely as "downtime". Instead, studies are increasingly categorising it as the fundamental cornerstone of daily functioning and ...

Add Yahoo as a preferred source to see more of our stories on Google. NHS employee Jane Baker took part in the sleep trial [Jane Baker] Hundreds of NHS staff from South Yorkshire have taken part in a ...

Hundreds of NHS staff from South Yorkshire have taken part in a new trial aimed at improving the quality of their sleep. More than 300 employees took part in the programme, with 85% reporting chronic ...

NHS employee Jane Baker took part in the sleep trial Hundreds of NHS staff from South Yorkshire have taken part in a new trial aimed at improving the quality of their sleep. More than 300 employees ...

Poor sleep disrupts hair growth cycles, raises stress hormones and worsens scalp health. A dermatologist explains how sleep hygiene affects hair fall. (Image: Pexels) When it comes to hair health, ...