I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Record half a MILLION patients endured ‘torture’ 12-hour A&E waits in 2025

HALF a million people waited 12 hours in A&E last year in a record-breaking 12 months. NHS statistics show another 51,000 ...

Medicube’s viral overnight wrapping mask is better than a sheet mask. Here’s why

The Medicube Collagen Night Wrapping Mask stands out against other overnight face masks because it’s actually comfortable to sleep in, and I could feel a noticeable difference on my skin after one use ...
CNET

This Is the Best Time of Day to Work Out Based on Your Daily Schedule

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Can You Change Your Circadian Rhythm—and Should You?

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...