Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Flu symptoms in 2026 include fever, cough, sore throat, body aches, fatigue and more as flu activity rises across the U.S.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...