The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

Why a personal injury clinic, work injury treatment, arizona orthopedic, pain management, and spine injury treatment ...

How back pain treatment and knee pain treatment are changing daily life for local patients seeking physical therapy and ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; imagine softening it or making space around it. Then exhale as you gently ...

I spend a lot of time sitting at my laptop, which is bad for my back health and my posture, so I’m always looking for ways to counteract this. One thing I try to prioritize is training my deep ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

The Clippers have ruled Niederhauser out for Thursday's game against Oklahoma City due to left knee soreness. After a productive stretch in the G League with the San Diego Clippers, Niederhauser is ...

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