Bournemouth boss Andoni Iraola says Enes Unal will be out for at least a few weeks after going off injured in Saturday's FA ...

After key departures to Power Four programs, Jackson State flexes its recruiting muscle with a massive transfer portal class.

The BBC's Ben Morris describes living with spinal musclar atrophy, after Little Mix's Jessy Nelson spoke about it.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

President Trump is flexing U.S. imperial power in an extraordinarily overt way. The impulse extends beyond the seizure of ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Just a year ago, all this was unthinkable. No one can predict Trump’s next move and how the world will react to it ...