MADISON, Wis. – Brian “Rock” Hancock believes that exercise and physical activity should celebrate the body’s capabilities. With more than 12 years of experience, you’ll find him coaching at MovNat ...

Sitting on the knees is a sitting style where your knees are bent and your legs are folded under you. The soles of your feet are faced upward, with your buttocks on top. The sitting position is used ...

MovNat is a fitness program, an official coaching method & a certification system, which was developed by Erwan Le Corre in 2008 for Natural Movement. It is a method of exercise, fitness, functional ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Imagine this: ...

Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock. Natural movement is at ...

Climbing a tree and balancing on a beam can dramatically improve cognitive skills, according to a study. The findings suggest working memory improvements can be made in just a couple of hours of these ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. NEW YORK - Forget the bench ...