Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

That's a huge milestone and I want you to celebrate it! This morning I'll take you through a 10 minute deep stretch morning ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

An 18-wheeler driver was shot early Wednesday morning on the northbound feeder of I-69 near Garrett Road in northeast Harris ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...