Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

While recovering from an injury last season, he made great advances in taking care of his mental health and has found a new ...

Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why-, ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Few inventions have changed the bathroom habits of millions as dramatically as the Squatty Potty. This simple stool aligns ...