In a trial, people who repeated meals while keeping their calorie intake steady lost more weight than those who ate a more varied diet. Here’s why.

Is this inexpensive plant compound really nature’s Ozempic? - Berberine costs a fraction of off-label weight loss injections, but can it deliver similar results? Nutritionist Louise Pyne investigates ...

While all of us aspire to lose weight and stay fit, it needs sustainable life choices. A nutritionist shared three ways ...

Use of blockbuster anti-obesity drugs like Wegovy and Zepbound is growing, with about 1 in 8 adults in the U.S. saying they ...

After years of workouts with little change, a simple section plate method helped me to control portions, reduce cravings, and ...

Too many fizzy drinks can lead to health concerns - here's what happens to your body when you stop drinking them.

You eat pretty well, get in some exercise, your lifestyle hasn’t really changed much and yet you’ve gained another five pound this year. It’s beyond frustrating.

Preliminary research suggests that people who’ve used GLP-1 drugs to reach a healthy weight can spread out their injections without regaining lost pounds.

Centers for Disease Control and Prevention (CDC), sought to determine whether a “digital habit formation” app developed by ...

The SCD is based on the theory that certain foods fuel bacterial overgrowth in your digestive system, promoting inflammation. Learn what and what not to eat, and what the science says.

A new study examines just how helpful hitting snooze can be.

Learn how nutrients like calcium, protein, omega-3s, and magnesium may support energy, mood, bone health, and overall wellness during perimenopause.