I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Wegovy, a GLP‑1 medication similar to Ozempic, suppresses appetite and can lead to significant weight loss. Data from 2022 ...

The younger, seemingly fit population is increasingly being afflicted with lean fatty liver disease due to hidden visceral ...