A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

This "Amazon's Choice" air purifier traps 99.97 per cent of 0.1–0.3 μm airborne particles, helping lessen airborne pollen, ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

“A yoga or exercise mat is a great starting point as it makes floor-based movement, stretching and strength work more ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...