Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: Peptides are compounds made of amino acids linked by ...

Gujarat Giants (GG) all-rounder Sophie Devine has thrown her weight behind the recent surge in ‘retire out’ dismissals, which ...

Metformin makes it easier for women with the hormone disorder PCOS to get pregnant, and the mother often gets better ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Havant men have lost a combined 69 stone (440kg) in weight by taking part in a local weight-loss oriented football club.

People are advised to limit their carbohydrate intake to no more than a third of their daily intake. When enjoying ...

The prevalence of autoimmune diseases is increasing, especially in women, and the ongoing winter season, along with high ...

Young men increasingly feel the pressure to look jacked and they're going to extreme measures to achieve the aesthetic.

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

I was seduced by my fitness app’s relentless attention and generosity. But after almost three years together it was time to ...