TOWIE’S Lucy Mecklenburgh is doing VERY well for herself after ditching reality TV for the business world. In fact, the star, ...

Joe Baker is a keen racer and saw some good success on the road, however, for the first time ever, he's going to be turning ...

Learn how to sew the Simplicity 9385 sweater top with easy-to-follow tips and techniques. Perfect for beginners and ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

This is likely due to a condition known as sarcopenia; however, this is not an inevitable part of ageing and can be reversed.

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Student support must start in the classroom, tutorial, lecture hall or lab. Educators have a crucial role to play in ...

Americans spend more than half their food budget eating out or grabbing takeout; this is significant given that food prices ...

A new AP-NORC poll finds that about 2 in 10 U.S. adults donated money to a crowdfunding campaign over the last year, with ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...