Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Traditionally, now is a time for people to pick up the reins of their fitness regime and head into autumn/winter with new goals, challenges and plans. If you started yours back in August and went for ...