This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Doctors Say Start With These Simple Fixes | Oz Wellness Chronic back pain is not just about your spine. Dr. Oz and the Back ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Standing desks are a well-known and welcome addition to the office, and now research has uncovered an ideal sit-stand ratio ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

San Francisco 49ers All-Pro tight end George Kittle told the Chronicle on Monday he expects to return from his torn Achilles ...

Veteran center Steven Adams will miss time for the Rockets after spraining his left ankle during Sunday’s victory over New ...

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

People who have a sitting job must ensure some kind of physical activity at regular intervals Desk workers are highly ...

Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done ...

The Pacers just ended the worst first half in franchise history, but they did learn more about their roster and fits for next ...