Chronic lower back pain can be improved with a change of mindset rather than physio, study finds

A little-used form of therapy focusing on a patient's exercise preferences can help people with lower back pain live a more ...
YouTube on MSN

How to relieve lower back pain. One pose/ 2 modifications ☝️#backpain

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Seven exercises to do while watching television to reduce your back pain

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
The New York Times

Australia’s Travis Head and the back spasm which has left England pained

Travis Head kisses the pitch at Adelaide Oval after reaching his century William West / AFP via Getty Images The Athletic has launched a Cricket WhatsApp Channel. Click here to join. It will surely go ...