Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...

Healthy Snacks to Satisfy, Your Late Night Cravings. Eating late at night can have an impact on your weight and your health. Lifehack recently offered readers some suggestions for healthy snacks to ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Known as the Whole Milk for Healthy Kids Act of 2025, the law also requires all schools participating in the program to ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

High-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle ...

New guidance clarifies how many eggs one can safely eat to avoid heart disease, shifting the blame for cardiovascular risk away from eggs and onto a more harmful dietary ingredient.

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...