The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Comedian Maisie Adam reveals her struggles with running and how she lets her mind go. Comedian Maisie Adam joins Giovanna ...

Standing in long lineups in the winter, competing to get a spot for a niche and limited activity may not be an everyday ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

There's something magical about taking to the slopes when stars are in the sky, and at Ski Sundown, skiing and snowboarding ...

Luxury fitness brand Equinox has unveiled a cryptic new campaign created in collaboration with agency Angry Gods, challenging ...

From pink hard hats to wellness retreats, the cast of Members Only: Palm Beach didn’t just wake up famous. Before the Netflix spotlight and Palm Beach glamour, these ladies were busy building careers, ...

Impeachment: President Trump told House Republicans at a party retreat that they must retain control of the chamber in the midterm elections, saying he expected to face a third impeachment if ...

Roberts recounts feelings of peace, calmness, joy and 'really high-vibe feelings,' which inevitably locked her into seeking ...

Growing up, I wasn’t good at exercise. Or more accurately I wasn’t competitive. Team sports like netball, rounders, hockey, ...

A much-loved open-air theatre has said their site is "in jeopardy" if plans to build a new sixth-form sports facility are ...