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Miramar Commissioner Avril Cherasard hosts Sneakers on the Ground events with themes, music and a line dancing instructor.

Abstract: We demonstrate experimentally a discretely tunable optical delay line (ODL) using a step-chirped subwavelength grating (SWG) waveguide Bragg grating (BG) in silicon-on-insulator (SOI). The ...

Elysse Bell is a finance and business writer for Investopedia. She writes about small business, personal finance, technology, and more. Erika Rasure is globally-recognized as a leading consumer ...

Everyone loves dancing babies. Their uninhibited enthusiasm makes them an evergreen draw on social media, the most popular people on a wedding dance floor, the stars of the family-friendly daytime ...

As two beloved presenters stand down, speculation is rife over who may take up the ‘very sparkly baton’ After more than two decades with Strictly Come Dancing, Claudia Winkleman and Tess Daly are ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Strictly Come Dancing fans are concerned one star is about to leave the BBC show. Nadiya Bychkova has sparked speculation that she is leaving the programme after a series of cryptic social media posts ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Abstract: The operation of urban rail transit is inevitably affected by disturbances in practice, causing the original train timetable and rolling stock circulation to be infeasible. This paper ...