Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The life expectancy for residents of The Loop is 87.3 years, according to numbers from the Chicago Department of Public ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

App for Anyone Who Wants To change Their Life For any of you who have been putting off making that big change in your life to ...

Standing during in-person meetings may or may not feel awkward, depending on the situation. But consider that people with bad ...

Transitions can stir big feelings in young children, even when nothing is “wrong.” Steady, emotionally present caregiving ...

If the nine-to-five is getting in the way of your childcare routine, gym sessions or side hustle, this new form of flexible working could be the answer Name: Microshifting. Age: Born during the ...

Powerful Motivational Speech Video is a raw and transformative motivational video created and edited by Absolute Motivation. This hard-hitting motivational speeches compilation is about taking full ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...