After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lie on your back with your feet close to your hips. Bend your arms so your hands are hovering over your chest, palms facing ...

At CES 2026, UREVO is showcasing a broader vision for everyday wellness, one that fits naturally into how people work, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

BCCI officials met VVS Laxman to address India's Test cricket decline and improve junior players' defensive skills ahead of ...

Rita Ora has launched a brand new fitness collection with Primark featuring affordable activewear from just £3. The stylish ...

You're missing out if you've only been sporting black leggings on the treadmill as black leggings are the new jeans.

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Emergency departments, medical centres and first responders are dealing with a surge in heat-related illness across Australia ...