Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Turning 40 is often seen as a breaking point for women — weight gain, hormonal changes, poor sleep, rising stress. But is age ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

A nutritionist explains which often-overlooked behaviours contribute to weight gain — and the scientific reasons behind them.

Metformin makes it easier for women with the hormone disorder PCOS to get pregnant, and the mother often gets better ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Philanthropy is frequently framed as charity, but it fades when conditions worsen. What endures is conviction, sustained over ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...