7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

10 best pregnancy pillows that provide support and help ease back pain

Sleep is often one of the first things to fall by the wayside during pregnancy. By the third trimester, side-sleeping is ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Orthopaedic surgeon reveals why your knee pain isn't getting better, what actually helps: ‘Not rest or pain medication’

Dr Abbasi reveals that knee pain often stems from underlying issues and does not get fixed just by rest or medication. He recommends targeted rehabilitation.

I’m a marathon runner with chronic hip pain. I rely on these 9 shoes for comfort

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.