I am sure most of you have seen the new upside-down Dietary Guidelines pyramid. I can’t recall a time when the announcement ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Ali Solari from High Spirits Hospitality brings expert advice to help couples cover all the bases when planning their big day.

There are two general thoughts when it comes to a bench coach. You either want a guy on the rise or someone who has been a manager before. The New York Mets had John Gibbons aide Carlos Mendoza over ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Will Smith is being sued for sexual harassment by violinist Brian King Joseph. The professional musician filed a complaint against Smith and his Treyball Studios Management, Inc., company at the ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Sammy Smith is looking to break out in the NASCAR O'Reilly Series. Smith and the No. 8 team for JR Motorsports had a very solid 2025 campaign, but it ended in the same way as 2024. The driver of the ...

Chandler Smith hopes the 2026 NASCAR Truck Series season goes better than 2025. Last year, Smith was a last-second addition to Front Row Motorsports' driver lineup, which didn't give the No. 38 team ...

The Toronto Blue Jays have had a stellar offseason so far, but a major position player signing could cap it off and set them up for another deep run. The Blue Jays have been linked to a few of the big ...

William “Bill” Addison Smith, 77, a Louisville native and resident of Prospect, Kentucky passed away on December 27, 2025, in his home after a long battle with Alzheimer’s Disease. He also lived in ...

As Missouri’s Republican-led legislature heads into the 2026 session, a representative from Columbia is likely to be one of the most progressive voices in the state House. Since being elected in 2021 ...