I am sure most of you have seen the new upside-down Dietary Guidelines pyramid. I can’t recall a time when the announcement ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

William “Bill” Addison Smith, 77, a Louisville native and resident of Prospect, Kentucky passed away on December 27, 2025, in his home after a long battle with Alzheimer’s Disease. He also lived in ...

Will Smith is being sued for sexual harassment by violinist Brian King Joseph. The professional musician filed a complaint against Smith and his Treyball Studios Management, Inc., company at the ...

Chandler Smith hopes the 2026 NASCAR Truck Series season goes better than 2025. Last year, Smith was a last-second addition to Front Row Motorsports' driver lineup, which didn't give the No. 38 team ...

Zane Smith's return to Front Row Motorsports went pretty well in 2025. Despite the drama from the team's antitrust lawsuit against NASCAR, Smith showed top-10 speed on several different occasions.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

As Missouri’s Republican-led legislature heads into the 2026 session, a representative from Columbia is likely to be one of the most progressive voices in the state House. Since being elected in 2021 ...

“OK, now they’ve got my attention!” I thought when Apple finally announced its long-rumored hypertension tool alongside the Watch Series 11. I’m at risk for hypertension, also known as high blood ...

The Toronto Blue Jays have had a stellar offseason so far, but a major position player signing could cap it off and set them up for another deep run. The Blue Jays have been linked to a few of the big ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...