The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

This article originally published at San Francisco streets became a simulated battlefield in 3-day Air Force drill.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Activities will include search and rescue operations, medical evacuations, and the delivery of food, water, and medical ...

Pushing hard doesn’t always mean pushing to the edge. Bulldozer training flips the script on failure to protect strength, ...

Amid escalating tensions in the Kerio Valley area, the government has announced plans to involve the Kenya Defence Forces in the peace-keeping mission, albeit via training facilities. On Thursday, ...

Eight Kenya Defence Forces soldiers arrested in connection with the disappearance of part of the Sh8.2 billion methamphetamine haul seized in the Indian Ocean on October 19, have been released on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...