Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...

What happens when creativity meets adrenaline This video shows the process and action of building a rope swing that passes ...

This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

This collection of handmade gift ideas for the family makes it easy to give something thoughtful and personal. With 40 creative projects for adults, teens, and kids, each idea includes a full tutorial ...