The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the right way ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in shoulder flexion and directly improve pressing strength by helping you lift ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Celebrities often have diets far different from the average person. This is also true of those who try to bulk up or maintain a muscular build. One notable individual who falls into both categories is ...

Jayson Tatum is currently sidelined with an Achilles tendon injury. Coming into the season, it wasn’t clear whether Tatum would be cleared to play at any point during the campaign. However, after a ...

Looking for a new fitness routine this January? Start here. By Erik Vance Each week this January, the Well team will suggest a program of workouts to help you get moving. This is Week 1 of the series.

I imagine Kyle Whittingham – who agreed to a five-yeal deal with Michigan football on Friday, Dec. 26 – walking into Schembechler Hall after he takes over as coach, looking around with disgust and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

PHILADELPHIA — The Chicago Bears game was a breaking point for Jalen Carter. His shoulders had bothered him since training camp, and on the day the Eagles’ defense was gashed for 281 rushing yards in ...

The Ohio Craft Museum's main gallery is hosting a gift shop sale throughout January, featuring handmade items primarily from Ohio artisans. A wide variety of handcrafted goods are available, including ...