Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

We’ve all encountered that traveler with an iron stomach — the one who never gets queasy, much less sick, even after slurping ...

Sexual assault survivors face six-fold increased risk of multiorgan functional somatic disorder (unexplained physical ...

Paige Seifert was only 24 when she learned she had stage three colon cancer early last year, and she decided to talk about it on TikTok for one simple reason. She wanted people to recognize symptoms ...

If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...