Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Gwyneth Paltrow is once again setting the record straight about her much-discussed diet. For years, online speculation ...

Gwyneth Paltrow is once again setting the record straight about her much-discussed diet. For years, online speculation ...

Combining AirPods tech with a fitness-friendly fit, the Beats Fit Pro are some of the finest running headphones you can buy.

Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing fatigue, weakness, and poor physical performance.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

But there are not many places in Cape Town where the lunchtime crowd includes a couple of curious locals (myself included), a ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Artificial intelligence (AI) is increasingly used to analyze medical images, materials data and scientific measurements, but ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...