Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

BILOXI, Miss. (WLOX) - In the new year, President Donald Trump’s administration released new dietary guidelines for Americans ...

After a bad fall at 67, Karen Cokely came back even stronger.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Wondering how many days you should work out? Here's how often to do strength training and cardio depending on your individual ...

Importantly, a higher frequency is not synonymous with visible success. It is entirely possible to be applauded and hollow, ...

Custom engagement rings give couples the chance to create something unique that reflects their story. Unlike ready made rings ...

Every January, millions of people set health goals with the best intentions, only to feel overwhelmed by conflicting advice, viral diet trends, and pressure to overhaul their routines overnight.

The founders who will 10x their results in 2026 are making different resolutions entirely. Here are the 5 commitments top ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

XRP gains momentum on institutional demand, Avalanche advances through infrastructure growth, and APEMARS draws attention ...