Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Margaret Qualley Stretching With Backside Up Has 'Mastered' Bikini Yoga

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

Period cramps in winter can feel worse: Yoga expert recommends 7 asanas and breathing techniques to ease pain naturally

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.
Yoga with Kassandra on MSN

5 min yoga flow to stretch inner thighs and groin

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...
Fit&Well

I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...