Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Indoor plants are more than just pretty decorations for your home. They can actually improve the air you breathe, reduce ...

Turning home workouts into guided training sessions, interactive cycling classes add structure and motivation to indoor rides ...

The 'NextGen Athletic Lab' will open in the back room of Power Fitness in East Liverpool, Ohio, providing 3,000 square feet ...

Even indoor cats need stimulation and movement. These engaging activities help your cat stay healthy, happy, and entertained.

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy's Downtown Revitalization Initiative.

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

High blood pressure is one of those silent health risks that often goes unnoticed until it causes serious harm. Besides diet, ...