Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Liam Coen remembers sitting in his new Jaguars office last January, crushing energy drinks and stuffing his face with junk ...

Delaware isn’t typically known for outlandish roadside attractions – the state tends to pride itself more on historic sites and natural beauty than oddball architecture. That makes the Futuro all the ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...