A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...