The Butler County Family YMCA’s wellness center was full of people Saturday, Jan. 3, working out with specific goals in mind ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Donald Trump says exercising is 'boring' as his physician confirms he takes 325 milligrams of aspirin 'daily' Rajinikanth’s ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...