A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...

A new systematic historical and meta-analytic review published in the Journal of Affective Disorders found inconsistent and ...

Bamberg and Moreau also note that prior fasting experience may matter, too. Initial evidence suggests that people who have just started fasting experience more negative psychological states than ...

What will high-performing content look like in 2026? Experts share how to adapt, lead, and prove the value of human ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

A new study reveals that microplastics are impairing the oceans' ability to absorb carbon dioxide, a process scientists find ...

Thailand: A comprehensive new meta-analysis suggests that fluctuations in blood glucose levels, rather than average glucose ...

Evidence suggests that frequent and long-term use of hair dyes may be associated with an increased risk of certain cancers in ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Dietitians should encourage their patients to adopt a plant-based diet, say dietitians with the Physicians Committee for ...

PEL Learning launched the PEL Phonics app to support early literacy by helping young learners practice phonograms, letter sounds, and pronunciation at home. HAYWARD, CA, UNITED STATES, January 2, 2026 ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...