Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

This year will deliver the most competitive equipment battle ever, meaning getting fit is more important than it's ever been.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Andrew Kessel was a breaking news writer for Investopedia until October 2025. He previously covered markets for Proactive Investors, with a focus on small-cap stocks in fintech, healthcare, mining, ...