This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

PHILADELPHIA (WPVI) -- Shoshana shows us how you can use light weights and a resistance band to work your obliques and thighs ...

Heidi Klum is currently on a tropical vacation and has already served several looks in bikinis. On January 5, she took to Instagram to share another such look, showing off her sun-kissed abs in a ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.