We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, and the exact one she uses is now under £85 ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Luna’s new fitness band looks a lot like Whoop, and there’s no subscription - The Luna band will be powered by natural voice ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

IT’S a new year and that means plenty of new deals to be had! The January sales are on and there are loads of tech bargains ...

Pebble is back with a bang! The Pebble Round 2, priced at $199, is redefining smartwatches with its sleek design and ...

While 2025 has been a busy year, Malcolm Owen's top picks of the best items range from the future-centric iPhone Air design ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...