The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

This video breaks down the process of teaching a dog to perform the tire jump, one of the core obstacles in agility training. Trainers demonstrate how to introduce the equipment slowly so the dog ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

As Brightline’s self-proclaimed No. 1 fan, I’ve been waiting impatiently for its Orlando extension. Being a travel writer and central Florida native living in West Palm Beach, I feel like this modern ...