Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

The ‘talk test’ is an ideal way to gauge your effort. The reason you can still chat while running at easy pace is because you ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it ...

The Jacksonville Jaguars got off to a fast start in the 2025 NFL season, but that statement really only applied to their ...

It’s been a near-perfect start for first-year head coach Lee Cummard and the BYU women’s basketball team. With only one loss ...

A TNT analysis of the 2025 Seahawks 1 win from the NFC’s top playoff seed and the 2013 team that was a top seed--then Super ...

Want to make a celebration special without breaking the bank? This cake expert has a handful of suggestions for sprucing up ...

After two slow starts against Green Bay and one against the Lions, the Bears offense can't afford another game of fighting ...

Players now call their October defeat to Indiana "good for us in a lot of ways" as they prepare for a high-stakes Peach Bowl rematch with national championship implications.

Engaging System 2 requires significant metabolic energy. Your brain consumes a lot of your body’s energy as it is; intense ...

A GRIP ON SPORTS • A headline caught my eye this morning. Something about college football. Whether it can be saved. And it ...