Make prevention a priority: Launch “Preventive Care Weeks” tied to the start of benefits periods. Make the campaign visible, ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

Taking down holiday decorations can feel like an exhale. Research suggests clutter raises stress—so clearing visual noise may ...

Managers in high-pressure industries across Australia are being urged to treat stress as an important health and safety issue ...

When a child is hospitalized, it's often one of the most stressful things their family has ever faced. These strategies can ...

After suffering two strokes in four days, the author battled mental health issues before he learned to recognize, address, ...

A new nationwide survey of U.S. adults found that nearly three-quarters (74%) are willing to make major lifestyle changes in 2026 to slow biological aging, but say they are unsure how to begin. The ...

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Long before a liver tumor appears, a high-fat diet can push liver cells into a risky survival mode. That is the central ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

At the center of Pulsetto’s technology is the vagus nerve, the longest cranial nerve in the body and a critical component of the parasympathetic nervous system—often referred to as the body’s “rest ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...