Make prevention a priority: Launch “Preventive Care Weeks” tied to the start of benefits periods. Make the campaign visible, ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

Taking down holiday decorations can feel like an exhale. Research suggests clutter raises stress—so clearing visual noise may ...

With Davina McCall announcing that she now plans to only work four days a week, we spoke to successful women for their advice ...

Managers in high-pressure industries across Australia are being urged to treat stress as an important health and safety issue ...

A new nationwide survey of U.S. adults found that nearly three-quarters (74%) are willing to make major lifestyle changes in 2026 to slow biological aging, but say they are unsure how to begin. The ...

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

Medical sociology examines how social, cultural, political and economic factors shape health in ways that medicine alone ...

For people with chronic illnesses, the relief and recognition of online communities can set up a toxic psychological trap ...