Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Dr Vatsya warns that a hard belly indicates visceral fat, which increases the risk of metabolic disorders, and suggests prioritising lifestyle changes. | Health ...

Starting your morning with the right detox drink can ease bloating, wake up digestion, and reset your system before food or ...