Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

The BBC's Ben Morris describes living with spinal musclar atrophy, after Little Mix's Jessy Nelson spoke about it.

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...