When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...

To get rid of flabby arms and back you must perform a routine of exercises to strengthen them. Without dumbbells and very simple exercises like this one we can tone our flabby arms. If you want to ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

When it rains, it pours, as the Pittsburgh Steelers suffered an embarrassing loss to the Cleveland Browns and lost a talented pass catcher in the process. During the Week 17 post-game press conference ...

The Kansas City Royals have been busy this offseason. To boost their offense, they have added both Lane Thomas and Isaac Collins and have also added relievers Matt Strahm and Nick Mears in trades. The ...

Jared Goff took off his helmet, grabbed a blue baseball cap and took a seat on the bench next to quarterbacks coach Mark Brunell. Loud boos filled Ford Field, and after Goff took a sip of water and ...

Andrew "Cobra" Tate made his professional boxing debut on December 20 against Chase Demoor in the main event of the Misfits Boxing 'The Fight Before Christmas" card. Tate ultimately came up short, ...

FDA approves Novo Nordisk's weight-loss pill Novo aims to regain market share from Eli Lilly Pill broadens potential patient pool The pill is 25 milligrams of semaglutide, the same active ingredient ...