How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...
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Health tips: Troubled by flabby arms? Then try these 5 exercises at home; you'll see a difference in just a few days.

Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...
Funfitt - Fitness from Susana Yábar on MSN

Get rid of flabby arms and back

To get rid of flabby arms and back you must perform a routine of exercises to strengthen them. Without dumbbells and very simple exercises like this one we can tone our flabby arms. If you want to ...

At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...