FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

Get rid of flabby arms and tone your back with this simple arm-sculpting exercise. It is very easy but very effective. What matters is that you keep your towel or handkerchief tensed and all from the ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Josie Gibson revealed she had to spend £7,000 on surgery not routinely available on the NHS to treat her “painful” lipoedema ...

The TV presenter shared her health battle with a painful condition that can affect up to one in 10 women in the UK ...

The TV presenter said the £7,000 surgery was "last thing" she wanted to do but she was pleased with the result.

Josie Gibson has revealed that she spent £7,000 on surgery to tackle her "painful" lipoedema condition - a treatment not ...

This Morning star Josie Gibson has revealed she underwent liposuction surgery on her legs after an agonising health battle ...

To get rid of flabby arms and back you must perform a routine of exercises to strengthen them. Without dumbbells and very simple exercises like this one we can tone our flabby arms. If you want to ...

That said, the new year has been a time of reinvention since around 2000 BCE, when the Babylonians made resolutions in the form of promises to their gods. And the Romans linked January to Janus, the ...

This Morning presenter Josie Gibson has opened up about a recent health diagnosis as she shared that the "fight is real".